BLUEBERRY OATMEAL MUFFINS RECIPE

Moist and fluffy, yet light and healthy, these low calorie Blueberry Oatmeal muffins are the perfect healthy breakfast idea.

INGREDIENTS

  • 1 1/2 cups quick-cooking oats
  • 2/3 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1/2 cup packed light brown sugar
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3/4 teaspoon salt
  • 1 cup fat free buttermilk
  • 1/4 cup canola oil
  • 1 tsp vanilla
  • 2 tsp lemon zest
  • 1/2 cup liquid egg substitute (like EggBeaters)
  • 2 cups fresh blueberries

INSTRUCTIONS

  1. Preheat oven to 400°.
  2. Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal. Place in a large bowl.
  3. Add in flours, baking soda, baking powder, salt, sugar, cinnamon and nutmeg; stir well.
  4. In a separate bowl, combine buttermilk, oil, vanilla, lemon zest and liquid egg substitute. Then add to flour mixture; stir just until moist.
  5. Gently fold blueberries into batter. Spoon batter into 16 muffin cups coated with cooking spray.
  6. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center.
  7. Remove from pans immediately; place on a wire rack.

Preparation time: 10 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 16

Culinary tradition: USA (Traditional)

Entire Blueberry Oatmeal Muffins recipe makes 16 muffins
Serving size is 1 muffin

PER SERVING: 135 calories; 4g fat; 22g carbohydrates; 4g protein; 2g fiber

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