Crunchy Avocado Tuna Wraps


for 4 servings

  • 5 oz tuna, 2 cans, drained(140 g)
  • 1 large avocado, diced
  • 1 cup carrot, finely chopped (110 g)
  • 2 ribs celery, finely chopped
  • ¼ cup red onion, finely chopped (35 g)
  • ¼ cup dijon mustard(60 g)
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomatoes, halved (200 g)


  1. In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!
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